Aman Km

  Hi everyone, welcome back to our channel. Today we're going to talk about anxiety, a common mental health condition that affects millions of people worldwide. Anxiety can be a difficult and overwhelming experience, but it's important to remember that you're not alone. In this video, we're going to explore what anxiety is, its symptoms, and some tips on how to manage it. So let's get started. Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It's a normal response to stress and can even be helpful in certain situations, like when we need to be alert or perform well under pressure. However, when anxiety becomes excessive and interferes with daily life, it can be a sign of an anxiety disorder. Symptoms of anxiety can include physical symptoms such as sweating, shaking, and heart palpitations, as well as psychological symptoms like racing thoughts, obsessive thinking, and avoidance behavior. These symptoms can be incr